A Comprehensive Approach to ADHD Coaching
TheraSpark provides a comprehensive coaching program to help you optimize your ADHD management. With a combination of lifestyle optimization, strategies from CBT, psychoeducation, virtual or in-person coaching, and the ability to track your progress, TheraSpark is designed to help you manage your ADHD with greater efficiency. Whether you’re looking to gain better control of your symptoms, improve your relationships, or achieve your goals, TheraSpark can help you get there.
What to Expect
- A 12-Week Coaching Program encompassing Lifestyle Habit coaching and ADHD/Executive Function Skill coaching.
- A focused goal approach:
- Weeks 1 – 6 are dedicated to optimizing your lifestyle habits in Exercise, Sleep, Nutrition, and Stress Management.
- Focusing on lifestyle habits first will ensure you have a strong foundation for basic functioning before strategy-based goal setting.
- At Week 6 we will begin incorporating ADHD and Executive Function-specific goals and continue working on both areas for the remainder of your Program.
- Weeks 1 – 6 are dedicated to optimizing your lifestyle habits in Exercise, Sleep, Nutrition, and Stress Management.
- Weekly one-on-one 30-minute in-office or virtual coaching sessions
- In-between session Coach support via text messaging
- Access to Our:
- Proprietary ADHD Goal Setting Tools
- Engaging ADHD Educational Content
- Lifestyle Tracking App
With TheraSpark, you’ll have the tools and support you need to better manage your symptoms and achieve your full potential.
Meet Gabee Deleo, NBHWC
Gabee Deleo is a National Board-Certified Health and Wellness Coach specializing in ADHD treatment. Her training extends beyond general health and wellness coaching to encompass ADHD and Mindfulness-Based Stress Reduction strategies. Having worked in the field for over 4 years, you can have confidence in Gabee’s educated and empathetic approach.
TheraSpark ADHD Coaching FAQs
There’s no need to wait! Schedule now using this link: https://theraspark.intakeq.com/booking
Or contact our coaching team at info@theraspark.com or 509-410-0726. We will get back to your request within 24-business hours.
Our coach is available in-office or via telehealth to accommodate your schedule needs. In-Office appointments are held at Winston Center in the Schade Tower at 528 E. Spokane Falls Blvd., Suite 502, Spokane, WA 99202.
We currently accept coaching clients ages 8 years and up. You do not have to have a formal ADHD diagnosis to access our coaching services.
Don’t let ADHD hold you back any longer – join TheraSpark and start your journey towards greater success and well-being today.
If you have any questions, please fill out the form below and we’ll be in touch.