Living with ADHD is challenging, but focusing only on negative traits like inattention, disorganization and poor time management loses sight of the full picture. Studies show people with ADHD also have positive qualities — many even attribute some of their success in work, life and relationships to ADHD. Think of ADHD as a secret superpower, sometimes revealing itself in unexpected ways.
So, what are some of ADHD’s underappreciated strengths?
Creativity
For years, parents have claimed their ADHD-diagnosed kids show high levels of creativity and they’re getting some scientific validation. Studies have found increased creativity among people diagnosed with ADHD.
One study from 2006 stated, “ADD in adults may be associated with better performance on certain types of creativity tasks, specifically, those that involved divergent thinking.” Holly White, one of the researchers behind the study, went on to write an article for Scientific American which further described these exciting findings. In the article, she explains those with ADHD are exceptionally good at divergent thinking, conceptual expansion and overcoming knowledge constraints — all core aspects of creativity.
Another 2017 study provided additional confirmation: Adults with ADHD reported more real-world creative achievements … [and] generated more original ideas when competing for a bonus.” The study also discovered adults with ADHD considered themselves more creative and were drawn to careers or settings that fit these skills.
Those with ADHD don’t just “think outside the box.” For them, the box is hardly an issue.
Hyperfocus
ADHD can manifest in different ways for different people. While some people with ADHD have a hard time focusing and are easily distracted, others experience hyperfocus. Hyperfocus causes people to become so deeply focused on a task that interests them, they may not even realize how much time has passed.
This trait is thought to result from low levels of dopamine, which can make it hard to take up other less-interesting activities. People with ADHD often become engrossed by fun or fascinating activities that release more dopamine. Some psychologists call this state “flow.” Oftentimes, it’s when the mind is operating at its highest efficiency.
Many people with ADHD can channel their hyperfocusing abilities into an unrelenting pursuit of their most ambitious dreams. Incredibly driven athletes Michael Phelps and Simone Biles were diagnosed with ADHD. Perhaps hyperfocusing played a role in their rise to fame?
High Energy
Of course, high energy doesn’t work in all situations. In children, it can make waiting for turns difficult and sitting still nearly impossible. But being an on-the-go type of person can have its practical applications — the trick is channeling the energy into the right activities. When ADHD people tap into their overflowing energy and hyperfocused traits, they become laser-focused on their goals, whether that’s running a marathon, fundraising for a cause they care about or learning a musical instrument. People with hyperactive traits are often fast learners, can accomplish difficult tasks at a breathtaking speed and are always eager to move on to the next big thing.
Courage
Living with ADHD means confronting everyday challenges and being willing to take risks. It might mean navigating social stigma or persistent misconceptions. In turn, people with ADHD are more likely to be resilient, courageous and persistent.
A 2018 study found many with ADHD reported feeling “different” or others describing them as “nonconformist.” In turn, the study participants said bravery was a positive outcome for this struggle for societal acceptance or recognition. Moreover, bravery frequently went hand-in-hand with adventurousness and spontaneity. One interviewee in the study proudly recounted white water rafting, bungee jumping and traveling to far-reaching destinations off the beaten path.
The courage many people with ADHD possess could come in handy when facing life’s roadblocks. They have developed the resilience to push forward.
Reframing ADHD Symptoms Can Lead to New Perspectives
An ADHD diagnosis does not mean living at a disadvantage. Although ADHD symptoms can make some aspects of life harder, it can also give people a different approach to or new perspective on various circumstances. As research and personal accounts show, ADHD can result in innovation, unparalleled determination and a distinct adventurous streak.
At Winston Center, we work to uncover our patients’ hidden talents. Instead of focusing only on what needs to be improved, we identify and nurture individuals’ one-of-a-kind secret superpowers. Come in for an assessment to find out what yours might be.